Private Session
During the 75-minute session, the teacher will introduce the client to the fundamentals of the Pilates Method, preparing the student to join group classes at a future time if desired. The private lesson is also an ideal opportunity to delve deeper into an already established practice. One-on-one sessions may be scheduled by appointment throughout the week.
$75
Group classes
75 minutes and limited to 6 participants
10 sessions
Expires in 4 months
$420
20 sessions
Expires in 6 months
$728
30 sessions
Expires in 8 months
$924
50 sessions
Expires in 1 year
$1400
Student/Professional Rate (10 sessions)
Expires in 4 months
$260
Schedule and Pricing
24 hour notification is required for cancellations to avoid charge.
Check or cash only.
Monday
8:45AM, 10:00AM, 11:15AM, 1:PM, 4:45PM
Tuesday
8:45AM, 10:00AM
6:00PM - MELT for Pilates
Wednesday
8:45AM, 10:00AM, 11:15AM
Thursday
8:45AM, 10:00AM, 6:00PM
Friday
7:30AM, 8:45AM, 10:00AM, 11:15AM
Our group classes are designed to provide the client with a complete workout and movement experience. The teacher guides the entire session with verbal and tactile cueing, offering a safe and productive workout. Classes typically begin with approximately 15 minutes of Mat work to warm up the body with Pilates fundamentals of breath, alignment, stretching and core exercises followed by a full program on the Universal Reformer. Other apparatus such as the Trapeze Table, Chair, Spine Corrector, or Ped-o-Pull, may be utilized as well.
The MELT Method® is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime, using soft balls and soft rollers, enhancing your Pilates work.
MELT classes offered by appointment!